Explore our range of evidence-based, interactive training services designed to boost productivity, resilience & morale.
Workplace Wellbeing
Create a culture of well-being and productivity with our comprehensive workplace well-being programme.
Our approach goes beyond one‑off wellness days. We work with your organisation to build a sustainable culture where staff feel valued, psychologically safe, and able to do their best work.
After an initial needs assessment, we co‑design a tailored programme that can include:
- Evidence‑based workshops on stress, burnout, boundaries, and resilience
- Reflective practice groups and structured supervision skills for managers
- Training on trauma‑informed and psychologically safe leadership
- Support for teams following change, conflict, or critical incidents
Outcomes typically include:
- Reduced stress and burnout risk
- Improved communication and team relationships
- Stronger alignment between organisational values and daily practice
- Enhanced engagement, creativity, and retention
Contact us to discuss a programme tailored to your organisation’s size, sector, and current challenges.
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Leadership Programme
Our compassionate leadership programmes are designed for managers, senior leaders, and emerging leaders who want to combine high performance with humanity and care.
Grounded in current research from psychology, organisational development, and neuroscience, we help leaders:
- Develop emotional intelligence and self-awareness
- Lead with clarity, courage, and compassion under pressure
- Build psychologically safe teams where people can speak up and contribute
- Navigate conflict, change, and complexity without burning out
- Align everyday decisions with organisational values and purpose
Compassionate leadership is not “soft” – it is a disciplined, strategic way of leading that improves staff engagement, innovation, and retention while protecting wellbeing. We work collaboratively with you to design an approach that fits your context, size, and sector, and can be delivered in person or online
The METTLE Gym
In the METTLE Gym you will:
- Explore how your nervous system, thoughts and emotions interact under stress
- Map patterns such as people‑pleasing, shutting down, over‑reacting or over‑functioning – with less shame and more clarity
- Practise short, body‑based tools you can use in real moments of conflict, worry or overload
- Strengthen your “window of tolerance”, so you feel steadier and more in control, even when life is full
- Build quiet, authentic confidence by making choices more in line with your values
Sessions use the METTLE framework (Map, Educate, Tune into the body, Try a micro‑practice, Learn through reflection, Embed & evolve) to keep the work simple, structured and do‑able. This is not therapy and not fluffy self‑help. It is grounded, trauma‑informed wellbeing training you can integrate into everyday life at home and at work.
METTLE is for you if you are ready to:
- Check in with how and what you are feeling
- Take responsibility for your next small step
- Develop emotional resilience that supports both you and those who depend on you
“The team building workshop was an eye-opening experience that brought us closer together and improved our communication. Highly recommended!”